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  • Forum Post: Question about reading labels to find suitable BFL food

    Slim OShea
    Hi. I'm starting week 3 and I'm really getting overwhelmed with the cooking (prep to cleanup) involved. When shopping, are there any frozen meals or cans of soup that fit with BFL? I don't know what to look for on the nutrition label (carbs, sugars, calories, fat -- how do you figure protein...
    on 27 Feb 2012