Browse by Tags

Hi. I'm starting week 3 and I'm really getting overwhelmed with the cooking (prep to cleanup) involved. When shopping, are there any frozen meals or cans of soup that fit with BFL? I don't know what to look for on the nutrition label (carbs, sugars, calories, fat -- how do you figure protein...

Hello! I wanted to get some of ya'lls opinion regaring my eating plan. I'm going to write what I eat on a tipical day, and let me know if anyone has any suggestions on how to make it better? Much appreciated! Meal #1: Myoplex Advantedge Carb Control Protein Bar (still has 26g of carbs and...