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I'm on Week 6 and feeling great...I however am a terrible morning person and have my breakfast around 8/9. How important is to stick to the same time for your meals everyday or is it okay to just eat every 3 hrs from the time you get up? also I work aout around 7pm so by the time i have meal 5 it's...

Hi. I'm starting week 3 and I'm really getting overwhelmed with the cooking (prep to cleanup) involved. When shopping, are there any frozen meals or cans of soup that fit with BFL? I don't know what to look for on the nutrition label (carbs, sugars, calories, fat -- how do you figure protein...