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  • Forum Post: My Menu... I need tips! :)

    Hello! I wanted to get some of ya'lls opinion regaring my eating plan. I'm going to write what I eat on a tipical day, and let me know if anyone has any suggestions on how to make it better? Much appreciated! Meal #1: Myoplex Advantedge Carb Control Protein Bar (still has 26g of carbs and...
  • Forum Post: Can a lean male gain muscle while eating at a huge caloric deficit on BFL?

    Hi Everyone! My husband and I are going through Body for Life together and need a bit of guidance in the eating department. A bit of background: We eased into the program taking one step at a time: Week 1 we just following the diet, the next week we continued to eat clean and added the cardio...