LAST SUPPER favourites

  • What are your last meal of the day favourite options?


    Neeeeeeed ides! Thank you!

  • sweet potato protein pancakes or reg protein pancakes. of course i also like the protein pudding. but it is made with milk so if you are looking for the best results, i guess it is recommeneded not to use milk as a carb

  • LF Cottage cheese with a packet of splenda, a smidge of grated apple and a sprinkle of cinnamon.

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory

  • Anything on the authorized list, 1 protein portion/1 carb portion.

  • lf cottage cheese and ff yogurt with a few strawberry slices.

    The only thing that can stop me. . . . . . . . . . is ME!!!!         JEN

  • 1/2 banana blended with 8 oz LF milk and 1 scoop chocolate protein powder

    Stacy Lynn