What are your last meal of the day favourite options?
Neeeeeeed ides! Thank you!
sweet potato protein pancakes or reg protein pancakes. of course i also like the protein pudding. but it is made with milk so if you are looking for the best results, i guess it is recommeneded not to use milk as a carb
LF Cottage cheese with a packet of splenda, a smidge of grated apple and a sprinkle of cinnamon.
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
Anything on the authorized list, 1 protein portion/1 carb portion.
lf cottage cheese and ff yogurt with a few strawberry slices.
The only thing that can stop me. . . . . . . . . . is ME!!!! JEN
1/2 banana blended with 8 oz LF milk and 1 scoop chocolate protein powder
© Abbott Laboratories,2013