being new to all this, with things like cooked pasta, rice & oats, is it the same portion size. size of fist ?
also what constitutes a cup ? i have cupboard full ranging from small to large, is there a standard measurment ?
i cooked some pasta today and i think i over did it.
My success is your success.
Yes, same - cooked measurement, this may help a little.. from the Newbies thread...
#17. Fist Measurement: - To figure out fist size, just fill a large measuring cup brimful with water, put it in a pan, insert fist to the beginning of the wrist, and then pour the displaced water into an empty measuring cup. That’s your fist! You can just eyeball and estimate with proteins I think. Most guys have a palm of the hand about the size of 5 to 6 ounce half of a chicken ***, Women about 3 - 4 ounce.
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