I've 'bean' wondering...

  • From the smart foods table in the womens book, beans are listed as as a Smart Carb.  I am wondering if these so called (all you can eat) 'beans' are referring to the green kind...NOT the kidney, black, lima, lentil family.  Your knowledge would be very appreciated.  Thanks!

  • I think you're right - the black and kidney etc count as complex carbs - I don't have the book you reference but if you click around on this site the foods list has them as carbs, and the string/green beans as veggies!