I cannot seem to find anywhere what 1 serving of fat is. And then if I am 140lbs and my husband is 220, do we eat the same amount of fat per day? That doesn't make sense to me....
Your help would be much appreciated!
Smart fats per meal, or 1/2 per snack
Nuts: 15 almonds, 20 peanuts, 12 walnut halves
Olive oil: 1 Tbs
Canola oil: 1 Tbs
If I have a string cheese with a snack, or a protein bar with nuts in it, both have enough fat that I don't substitute anything else. Just be mindful. I count my fat when I use a small amount of canola oil for cooking meat or veggies. Hope this helps!
These are. Amounts per day, correct? Not per meal? So how can I justify eating the same amount as my husband?
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