I read the book recently.. and it says you should eat meat sized of your clenched fist, and carbs the size of your open palm. correct me if im wrong
Could i get a better clarifcation on this? as in roughly how many grams or any other weight of meat's and carbs should that be on average
That is actually a good way of doing it. It usually turns out to be like 4-6 oz of meat and 3/4-1 cup of carbs. But everybody is different. If after a week your progression is stalling then lower the portion sizes but don't cut back too much too soon or risk stalling your metabolism
Meat = open palm
Carb = closed fist
Fat = thumb tip (1st knuckle to tip)
Matty89 is correct on the avg grams - I have tracked portion control with actual scale measurements and it came out perfectly to what my calorie needs were.
© Abbott Laboratories,2013