I live in Belgium so I don't have access to the EAS products. I was wondering, for those who use regular protein powder to make a shake, what type of liquid do you use? Regular milk? Soy milk? Almond milk? or just water?
thanks!
I don't use EAS products and make all my own shakes with whey protein isolate powder. I use water and unsweetened almond milk. Sometimes I use unsweetened coconut milk too. Blended with ice (I also sometimes throw in some berries and/or spinach, depending on what I'm using the shake for....meal replacement or recovery), they all make a super smoothie!!!!
Good luck!
Hi,
From what I have seen so far on instructions on different products, you can use milk, juice, alternative milk, water, etc. I have seen pros use whey protein in cooking and baking as well.
Courage isn't lack of fear. It's our ability to carry on despite our fear
If you use milk with your whey that counts as your carb for that meal. If you use water then you will need to add something else like fruit
I always use water and blend that with protein powder and frozen berries. If I want it to be thicker or creamier I will add a scoop of cottage cheese or nonfat Greek yogurt, which will up your protein but not heavily affect your carbs like milk or juice.