Week 4 Progress: Bicep Size Gains?

  • A lot of great advice here, just wanted to know how you're doing now and have you changed your dietary options and added any supplements to the mix.  Additional rest may help with gains as well, be sure to get enough sleep at night to help with that as well.

  • Everyone is kinda right on this subject.  Part of the problem is you are getting stronger, which is a GREAT thing!!  The problem is that you are not working to grow the muscle, which is different!!  Sometimes the BEST way to build muscle SIZE is to down size the weight and do more reps to failure and increase the weight just a smidge.  I am not lying about this method...too many ppl out there can attest to this.  So if you want to build your arms. Say Biceps -  Dumbbell Curls,  Do sets of 30, 25, 20, 15, 10 with negatives and with drop set for last 2 of the last set then do another routine for 30, like Hammer Curls.  Do Triceps the same way.  See how that works for ya...confuse the muscles!!

    Tis better to look UP in the mirror to be inspired than to look DOWN at the scale and lose your desire!! - SEM