I read the book from beginning to end over the last week and have been inspired to accept the challenge. As i am from New Zealand, Myoplex is very hard to come by so i'm curious - does anyone have a substitute that they could recommend which contains the same or similar protein and carbs Myoplex does?
I'd love to follow the book in it's purest form but talking to a few different people - EAS pulled out of Oceanic region a few years back.
Any help would be appreciated
What brands are available in your area? Look for something that has abou 300 calories, 42g protein, and carbs less than that.
My blog - http://flatlinersbodyforlife.blogspot.com/
© Abbott Laboratories,2013