Sounds like you're doing fairly well. I have some suggestions that you may or may not want to add. I eat Kashi GoLean for breakfast. It has lots of protein and keeps me feeling full. I buy it in the healthy aisle of my grocery store. It's great topped with blueberries.
I don't use the meals in the book, so I'm hoping you're getting plenty of fruits and vegies! My morning snack is non-fat yogurt, a teaspoon of pure maple syrup, mixed with protein powder and fresh fruit (strawberries and blueberries, pineapple or a peach), topped with wheat germ. Granted, I have ulcerative colitis, so I've been eating very clean for a long time! It does, however, take some real time preparing all this before you go to work. You need to make it a priority.
Eating is key to losing weight. It sounds counter-intuitive, but it will keep you from starving and making bad choices. Have you read The South Beach Diet? I think other than Phase I, it's a great diet and works well with Body for Life.
I'll have to look for the Kashi GoLean. I've read about it in other threats somewhere. I actually haven't ever seen it in stores before. I'll have to call Whole Foods or somethin'.
But alright. As long as it kinda' looks like I am doin' the right thing, I guess that's good. :O
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