Hi all

I went shopping yesterday and wanted something different to have with the huge amoutns of low fat cottage cheese I've been eating. I picked up a pack of Ryvita crackers but before I eat them I want to check they were ok to have as carbs, and how many would make up a portion?

Ingredients
Wholegrain Rye Flour (97%), Rye Flour, Salt.

The stats per cracker:

Energry:   35kcal
Protein:    0.9g
Carbs:     6.7g
of which sugars (0.3g)

Fat:   0.2g
Fibre:   1.7g
Sodium:   0.02g

Are these ok to have as my carbs? and how many would be a portion?