I went shopping yesterday and wanted something different to have with the huge amoutns of low fat cottage cheese I've been eating. I picked up a pack of Ryvita crackers but before I eat them I want to check they were ok to have as carbs, and how many would make up a portion?
Ingredients Wholegrain Rye Flour (97%), Rye Flour, Salt.
The stats per cracker:
Energry: 35kcalProtein: 0.9gCarbs: 6.7gof which sugars (0.3g)
Fat: 0.2gFibre: 1.7gSodium: 0.02g
Are these ok to have as my carbs? and how many would be a portion?
yes they are very healthy
© Abbott Laboratories,2013