Delicious Protein Smoothies and Shakes!!!

  • Hi P!  Right now I am around 1500 - 1600 cals per day.  Free day is a little higher.  

    Since I am not a certified nutritionist or doctor, I hate to give my opinion on anyone's caloric needs as it may bite me in the backside.  All I can advise is to talk to your medical doctor.  That's my safe answer ;)  

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

  • I appreciate and respect your response.  I can work with that.  Thanks!

  • I should have a patent on this next one ;-)..............

    Cookie Dough Protein Shake (a.k.a Chox Cake Batter Shake!)

    4 oz Silk PureCoconut Milk (original or Vanilla both work)

    4 oz. water

    1 TB. sugar-free, fat-free Jello Chocolate Pudding Mix

    1 1/4 TB sugar-free, fat-free Jello Vanilla Pudding Mix

    1/4 tsp. McCormick Imitation Butter Flavoring (on the baking aisle with the extracts)

    1 scoop EAS Vanilla 100% Whey Protein Powder

    Ice

    Blend and ENJOY!!!!!!

    ****** This one is good also to make kids freeze pops.  Just use 8 oz. of the coconut milk instead, and don't add any water.  Then blend the rest of the ingredients together, and pour in those kiddie popcicle molds.  I made these this morning and they are soooo delicious !!!! ******

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

  • You can, in fact use the popcicle molds for most of the recipes.  I did this last summer for my kids.  I don't recommend feeding your kids the ones made with diet Mtn. Dew.  I would blend up fruit juice, fruit, and EAS 100% Whey Protein Powder for the kids :-)

     

     

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

  • This is what the McCormick Imitation Butter Flavor looks like on the shelf at the store:

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

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  • Hi Anthony,

    In answer to your questions - Yes, my results in my Before and After photos posted are from 12 weeks......Thank you so much for the nice compliment!  I have read all three of the Body For Life books and I followed the program guidelines in the books.

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

  • So far the only one I have tried is the Dew one, but it's delicious!  Thank you for these pots.  :-)

  • So glad you like it femystique!  That one is my favorite.  

    I will post more recipes soon.....

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

  • Yes!  I need something different!

  • Thank you Susan for all the awesome recipes! You have introduced me to two of my new favorite products - PB2 and unsweetened almond milk! Who knew what I was missing! I even got my husband to replace evaporated milk with vanilla almond milk which is much better for him! Thank you so much! I enjoy reading the threads that you comment on because you seem so down to earth. Thanks for the inspiration. I'm on week 3 and am loving body for life!

  • wow girl. you're busy! those all look sooooo good! I love my smoothies.. can't wait to try some of these recipes :)

    Every day is a struggle. Make today's count!

    http://nomorefatass.blogspot.com/

  • Rayodesol - I am so glad you tried the PB2 and unsweetened almond milk!  Isn't it fun to discover how many new things you can create with just a couple of different ingredients?  Thanks so much for the nice compliment.  So you are probably on Week 4 by now?  Enjoy the journey.  Looking back on my journal, I can honestly say the journey of the 12 weeks is the best part.

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

  • hahaa yes witchymama77 they are so good...I hope you find some you like!  I have a few new ideas for recipes I want to try out.  Good luck with your challenge!

     

     

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

  • Thank you for sharing these innovative and delicious recipes!  One question, what is "powdered peanut butter"?