EAS bars carbs,net carbs?

  • Ok so I'm confused about carbs and net carbs. I have been eating myloplex bars and they have 27 grams of carbs but on the front it says only 3 net carbs.  Not sure what the diiference is and should I be eating a carb as well as this bar for my meal? Please help...thank you

  • net carbs = (the amount of total carbs) - (amount of fiber) - (any listed sugar alcohols)

    As far as whether you should be add a carb, I have NO idea. From what I can tell, this program doesn't focus on net carbs, but instead the total carbs. I could be wrong! hopefully someone else will reply, too :)