When You Can't Measure, Estimate Portions

  • Found this link, figured I share it

    http://caloriecount.about.com/article/when_you_cant_measure_estimate_portions

     

    -George-

  • Estimate portions

    Fist

    Fist

    Fist

    Fist

    etc

    I mean almost everything they list uses a fist or something the size of a fist to estimate the portion.

    So how about we not confuse it and just use the fist. lol

    Some things the say something like tennis ball then later they list something else using a tennis ball or fist. lol

    Best thing to do when measuring portions is just use fist size portions.

    The book covers this.