I'm new to the Body For Life program... I need a little help.... I'm a vegan and having a very hard time finding protein to eat... I have been eating a lot of tofu and a lot of soy meats and cheese, but I feel like eating to much of that is not healthy...Please someone help...
Also I had a question about beans, why are they not a protein???
Another question..... should I not be eating anything with sugar in the afternoon?? not even fruit???
Thank you in advanced....
I'm very excited and any help I can get will be very much appreciated.
Here is the list of vegetable proteins from the library tab:
There have been several posts about vegetarian challenges lately. Do a search for "vegetarian" and you should find more ideas.
I don't think there is anything wrong with having fruit after noon. I do.
Best wishes, Sara
Want it. Plan it. Do it.
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