the following recipe was posted by kiwigirl in our little group Direction determines destination.
quite a tasty recipe, and a pretty useful meal replacement.
Hi guys here is one of my favourite recipies, these help me get through the week when i feel i wana snack on something naughty
PROTEIN BANANA MUFFINS
Serves 3: 2 texas muffins or 4 smaller ones
1 cup flour ( Gluten free flour seems to be better for this recipe)
2/3 cup nonfat milkpowder
¼ tsp baking soda
½ tsp cinnamon
¼ tsp nutmeg
2 tsp vanilla essence
5 tsp splenda or equal powder
8 egg whites
2 scoops protein powder
2 pureed bananas
Mix all together, put into 6 large muffin tins or 12 smaller ones and bake 180°C until they bounce back. 2 large muffins per serving (or 4 smaller ones). They look weird but taste yummy with a tsp honey spread. ENJOY they are soooo yummy.
I regularly put these into my weekly plan, i would have these 4 x a week.
© Abbott Laboratories,2013