butter buds are 5 cal 2 g carbs for 1 tsp.. per livestrong..
i'm obsessed with greek yogurt. so good.
Thanks D Burg. Learning a lot here!
I keep reading about greek yogurt and I absolutely love it! BUT....I have Chobani and it is loaded with sugar and has around 20 grams of carbs. Is there a flavored greek yogurt with no added sugars? Would my Chobani be considered a protein? A carb?
Thanks for any help! :)
I use Fage 0%. You can either get the kind that has the flavor attached in a separate compartment so then you control how much of it you use, but I actually like to get just the yogurt and mix in a little of my polaner all fruit with fiber because it has MUCH lower sugar, more fiber and balances the tartness if I am eating the yogurt on it's own.
I use Chobani plain yogurt with a little fruit (like cut strawberries) topped with a little Stevia or Splenda.
Sweet tea- I am going to try your combo cuz I like the Fage brand! Thanks for the tip!
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