I am about to start my challenge but need to make sure i am doing the right thing. I understand that full fat cottage cheese is better than low fat. But is wheat free pasta better than normal???? Many thanks.
Actually it's low-fat cottage cheese that is better. As far as pasta goes, whole grain is better, either wheat or rice is fine, just watch your portion size.
Want it. Plan it. Do it.
© Abbott Laboratories,2013