Was this a cheat meal????

  • Since corn is on the carb list this is what I had thinking it was okay:

     

    3 cups of air popped popcorn with 1 T of olive oil ( my fat for the day) 18 carbs

    low carb protein shake 2 carbs and 23 gr. protein

    Is this okay or a cheat meal?

     

     

     

    Laurie

  • LDPower, yes.

    Love you some you...PERSEVERE!

  • Yes- it is OKAY or Yes it was a cheat meal?  If you are thinking cheat meal, can you explain why?  Equal portion of carbs and protein.

    Laurie

  • I wouldn't say it's a cheat meal but not so sure about the popcorn as it's an added carb.  I wouldn't worry about this but I wouldn't make it a regular part of your meals either.

    Love you some you...PERSEVERE!

  • Gotcha- Thanks!

    Laurie