I'm planning week one. Starts tomorrow. I noticed most of the breakfast suggestions are eggs and good protein sources. On my early mornings I like Greek (usually Total 0%) with fruit in the AM. Is there any reason why I couldn't (shouldn't) have that on the challenge?
Any thoughts would be appreciated. Thanks.
I think It would be wise to start the day with a good protein source. A shake or some eggs are good choices. If you have trouble time wise in the AM, cook a breakfast entree' the night before:)
If you are talking about Greek yogurt, and you are adding fruit, that s/b fine, as long as your ratios are right. When I have greek yogurt, it usually is a little lower than my 20g protein I need, so I have a boiled egg white with it, and it puts me right where I need to be. I boil about 12 eggs every Sunday for the week ahead. You could also add a little bit of cottage cheese instead....For most women, you are shooting for 20g protein/20g carb with every meal. Men are usually a bit higher.
"The only person you should try to be better than, is the person you were yesterday!"
© Abbott Laboratories,2013