Traveling while on BFL

  • We are heading to Jasper, Alberta for the weekend right after work tomorrow night and I want to stay on plan. What meals can you suggest I bring along? Things that are portable and need minimal prep. please. We are bringing a cooler with us and our accomodation has a fridge and microwave. Help please!

  • Tuna



    Water Water Water

    I do 5 of my BFL meals using just a mini-fridge and microwave.

    Meal 1

    Liduid Egg Whites

    Microwaveable Egg Poacher


    I microwave 4 egg white and then microwave 1 cup of oats in water


    Meal 2

    2 Quorn Chicken Cutlets (frozen)

    1 Whole Wheat Tortilla



    Meal 3

    6oz pouch of Chunk Light Tun

    1 cup Uncle Bens Ready Rice Brown (90 sec microwave)


    Meal 4

    Boca Bruchetta Tomato Basil Parmesan

    Whole Wheat Tortilla or Apple or Rice



    Meal 5

    Myoplex RTD or something similar


    Meal 6

    Tuna or Cottage Cheese

    Greek Yogurt


    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”