Just in general. I can't eat eggs, because they make me extremely ill. I was just wondering if anyone had any other type of protein I could eat instead in the mornings.
In the book Eating for Life, many of the recipes add ~ 1/2 cup of fruit to the Myoplex Lite packets. If you haven't seen the book, I highly recommend it. Great food that doesn't take a lot of time to prepare.
Adding 1/2 cup of fruit doubles the carb portion, and then it's 2 carbs to 1 protein. That's not aligned with the BFL plan. Watch out for EFL!
Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!
© Abbott Laboratories,2013