My free day is tomorrow and tonight my husband brings me home food from my favorite fast food joint! I took 1 bite/ but want more!!!
Resist Resist if you can do it, use the Jedi Mind trick, I did today and it worked on those Duncan Donuts they brought in for Star wars Weekends cast members. I showed them the no cal donut, simply open the box, sniff in the aroma and then ....walk away without one, all of the atmosphere without the calories!!!!
Next time - and from what you've told us, there will be a next time - your husband does something like this, don't take a single bite. Take the food he brought you, walk to the trash can, throw it away and tell your husband that he just wasted $5 and that he'll waste your money every time he does something like that because you're eating clean. Ultimately, you're in charge no matter what anyone else brings into your house. You decide to take a bite or not, your husband doesn't. Make it clear to him that the food will go straight into the trash (or garbage disposal) and eventually, he'll stop doing this. You have to show your family that you're strong enough to do what you feel you need to do, regardless of whether or not you have their support. Every time you give in and have a bite, they will continue to tempt you because they'll believe they can ultimately get you to give up. It's up to you.
© Abbott Laboratories,2013