I am just waiting for my BFL book to arrive, I did this diet back in 2005, but I cant remember back that far!
Can someone tell me portion sizes in grams? (Im UK) I know it says the size of your hand, but Im just not good with vizuzling things like that I need weight so I can just weigh it! :)
The trouble with asking for a specific weight is that each persons palm/fist is proportional to their stomach...a big guy's would probably be equal to a 6 oz. piece of meat and a whole baked potato versus a petite woman would be half of that.
Its sorta like the "hitting your 10s" part of the exercise routine....everyones' tens are specific to them.
Sorry I couldnt help more.
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