Too Much Water?

  • Is there such thing as drinking too much water on this program?  The reason I ask is because I am drinking almost twice the amount recommended and just want to make sure that will not be hurting my cause.

  • I wouldn't drink too much water. It can hurt you and has sent people to the hospital and in a couple of cases (rare) has caused death. I would drink a large glass of cold water (16oz) with every meal and another between meals.

    "We must all make the choice between what is right and what is easy" -Dumbledore

  • There is a good article on this site regarding water - bodyforlife.com/.../drink-up.  Good luck with the challenge!

    Carolyn Aragon

    2012 Body-for-LIFE Champion, Women 46+

  • Greetings,  too much of anything is usually not a good thing in general.  She is right about the cold water, cold is best to boost the metabolic rate for your system.