From the smart foods table in the womens book, beans are listed as as a Smart Carb. I am wondering if these so called (all you can eat) 'beans' are referring to the green kind...NOT the kidney, black, lima, lentil family. Your knowledge would be very appreciated. Thanks!
I think you're right - the black and kidney etc count as complex carbs - I don't have the book you reference but if you click around on this site the foods list has them as carbs, and the string/green beans as veggies!
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