BFL-friendly dark chocolate rice pudding...

  • Okay, I tried this recipe tonight and it is SUPER good!

    Dark Chocolate Rice Pudding

    1/4 c. unsweetened cocoa powder

    1 scoop vanilla protein (make sure it's got about 50g protein)

    2 packets stevia/Splenda, or "to taste"

    3/4 to 1 c. milk (I use unsweetened soy milk bc it has only 8g carbs and 6g protein w/ 0g sugar)

    1/2 tsp. vanilla extract

    3/4 c. cooked brown rice

    -In a 1 quart saucepan, combine the cocoa powder, sugar, and protein powder. stir in 1/4 c. of the milk to make a smooth, pudding-like texture. Stir in the vanilla and the rest of the milk, then add the rice. Stir, bring the mixture to a boil, then lower heat and cook, uncovered at a low boil, constantly stirring. Cook for about 5 minutes (maybe less, don't burn the chocolate!); it will thicken as it cools.

    -Makes two servings and stores well for about two to three days. Yum!

    I wonder if it would be as good with oatmeal instead of rice.....

    Let me know how ya'll like it!


    "The joy of life is the fruit of discipline" -S. Randall

  • I make it with oatmeal... and it's SO good.