So I am on day three of my challenge and I am kind of confused on what supplements I should be taking.
Right now I am using a whey protein and cliff protein bars along with a daily vitamin. What others should i be taking?
What did you guys used that worked for you?
I appreciate any help
Oh and creatine.
I need to lose about 10 pound of fat in my belly area and would like to put on some muscle mass.
When I did C1 I only used whey protien powder as meal 2&4. The rest of the time was food and hand fist for portion control. Hope this helps.
Whey protein and creatine are good choices. There are more things you can be taking, but none are necessary, except fish oil. Do take a good quality fish oil. Carlson's is good.
Lose the Cliff bars. They are a poorer form of protein and highly processed carbs. For quick, do a whey and water shooter and have a piece of fruit.
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