12 week full detailed recipe

  • does anyone have a PDF format of a complete diet? day by day?

    it could be simple... chicken with patatoe etc.

    please help

  • Go into the Library sectionabove, and then into the Meal Plan section. There are quite a few examples from past Champs, quite detailed and precise. that should give you a good starting point. Best of luck!

  • thank you!