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Are portions the same as servings in some cases?

  • VampIsa
    Posted by
    on 7 Feb 2012 2:01 PM

    I am asking this, because I bought the eating for life cook book and it mentions servings.  So, are they  the same?

    Thanks

    food portions servings
  • Flatliner
    Posted by
    on 9 Feb 2012 1:04 AM

    If the ingredients are on the approved list and in the fist size, then yes.  Many people have stated that the calorie intake is not on the meals in the book, so you have to be careful.

    My blog - http://flatlinersbodyforlife.blogspot.com/