WPBill...I think it is fine. If what amounts to a few tablespoons of milk is going to crash our progress we are doing something very wrong - LOL! Honestly I can't stand the taste of non-dairy powdered creamer anyway. I enjoy every sip of my morning coffee with milk! ;-)
I usually have a cup of coffee in the am...and add a splenda and a little vanilla soy milk. I figure it's a good compromise since I usually like the fat free vanilla creamer. Baby steps, right?
Now if I could only find a substitute for my evening wine.
I just finished reading "Champions Body for Life". Here are 2 interesting facts that it states about coffee:
1. Women who drank 3 or more cups of coffee each day were 30 percent less likely to have a decline in memory than women who had just one cup of coffee a day or less. But don't go overboard on the caffeine--experts recommend sticking with no more than four 8-ounce cups a day.
2. Cheryl Rasmussen, Grand Champion, stated "I add vanilla cream Myoplex RTD to my coffee instead of store-bought creamers."
So, I say, if you like coffee, drink up the benefits!!!
Bryan L, what kind of non dairy creamer do you use? Do you use the powder kind? I used to use coffee mate powder and sometimes the liquid, but I lalways thought that wasn't good for us.
Come visit my blog!
Whether you think you can or you think you can't, you'll be right!
Runnermom, the vanilla RTD Myoplex sounds like a great idea. I'm going to try that. Then I'll get my coffee and some protein.
© Abbott Laboratories,2013