• I am new to BFL and on day #3. I have been making my protein shakes (2 X a day) with the whey protein powder and coconut milk (as I saw suggested on the board). Then I read this morning that coconut OIL is discouraged!! Should I stop??

  • I would suggest until you get the ball rolling on your losses that you start with water or LITE coconut milk.  

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory

  • I use water with my protein shakes.... but I use coconut oil for cooking. but I don't know if anyone else use it. =)

  • ABRASEL - Coconut milk and coconut OIL are two completely different products.  You want to make sure your coconut milk is unsweetened.  Don't use coconut oil.

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

  • I make my shakes with skim milk for the extra calories and protein. Especially after a hard work out.