Eggs -- I can't eat them.

  • Eggs give me a wicked rash, especially when I'm eating seven a day.  Any subsitutions anyone would recommend?

  • FF Greek yogurt.  Protein Powder. Tuna, Chicken. Salmon.

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory

  • Don''t eat them!!  :)

    Try other proteins such as cottage cheese, shrimp, steaks, chicken, tuna... or a protein shake.

    I know there are egg substitutes sold in the grocery stores, but from my experience, they are pretty expensive.

    Stacy Lynn

  • Is there anything else that has the same protein to calorie ratio as eggs?  Or should I just not worry about the calories?

  • Calories on clean portions of protein the size of your palm, the thickness of a deck of cards are all about 20-23 grams protein per serving.

     As a general rule, there is no reason to count calories with BFL if you are following the authorized food lists and palm/fist measure. 

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory