Vegatarian menu?

  • hey is anyone vegatarian here and follow vegan or veg menu.. any ideas on what food choices do you eat.. even if you have a straight menu i would love to see it... anything that has help you loose weight in past...

     

    thanks 

     

  • You may want to get a copy of the Thrive Diet by Brendan Brazzier. I started the vegan journey on April 4th. Will be following the book once I finish reading it. But so far I don't eat dairy and ofcourse meat. I have lost from The 4th to the 17th 10.5 lbs. just veggies and potatoes and rice about 1 cup and a medium to large potatoe as I will not starve to loose weight.

    Hope this helps will chat later.

    Claude