We are what we eat!!

  • Eat great......feel great....look great!!

    Eat crappy....feel crappy.....look crappy!!


    Have a great day everyone!!!!

    fit4life "The dream must be bigger than the pain"

  • you got that right. I know what my choice is!

  • Love it, fit4life!

    There's a girl out there warming up with your max.

  • Very well said!

    It is amazing that what we put into our bodies has such an impact on how we appear on the outside.  It's really quite simple..if you treat your body right, it will do the same for you.

    "The only person you should try to be better than, is the person you were yesterday!"

  • Great post!

    90% of  disease's known to mankind are caused by eating processed fatty food.  Obesity is staggering and depression rates are at an all time high. Take control of your destiny and be kind to your body. You long-term health depends on it.