Since corn is on the carb list this is what I had thinking it was okay:
3 cups of air popped popcorn with 1 T of olive oil ( my fat for the day) 18 carbs
low carb protein shake 2 carbs and 23 gr. protein
Is this okay or a cheat meal?
Love you some you...PERSEVERE!
Yes- it is OKAY or Yes it was a cheat meal? If you are thinking cheat meal, can you explain why? Equal portion of carbs and protein.
I wouldn't say it's a cheat meal but not so sure about the popcorn as it's an added carb. I wouldn't worry about this but I wouldn't make it a regular part of your meals either.
© Abbott Laboratories,2013