Is there a reason that all veggies aren't authorized? I love roasting veggies in my oven!
I think it's cause some veggies are starchy carbs...have you looked at the list on this site? It's updated from the original book.
DebMO :0) Blessed to be a Blessing...
Just took a peek- I was questioning bell peppers ( which aren't listed )other than green and yellow squash! So all squash is a considered a carb? I figured acorn squash was but not yellow.
Well, all veggies are considered carbs, you just have to watch the glycemic indexes of them...like corn is considered a "carb" instead of a veggie...google glycemic index for vegetables, the lower the number the better...the same with fruits.
I think you are okay with peppers and squash; I like to grill mine...
Good idea- thx!
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