Veggies????

  • Is there a reason that all veggies aren't authorized?  I love roasting veggies in my oven!  

    Laurie

  • I think it's cause some veggies are starchy carbs...have you looked at the list on this site? It's updated from the original book.

    DebMO :0)           Blessed to be a Blessing...

  • Just took a peek-  I was questioning bell peppers ( which aren't listed )other than green and yellow squash!  So all squash is a considered a carb?  I figured acorn squash was but not yellow.

    Laurie

  • Well, all veggies are considered carbs, you just have to watch the glycemic indexes of them...like corn is considered a "carb" instead of a veggie...google glycemic index for vegetables, the lower the number the better...the same with fruits.

    I think you are okay with peppers and squash; I like to grill mine...

    DebMO :0)           Blessed to be a Blessing...

  • Good idea- thx!

    Laurie