Perhaps it is not new, but I have started mixing equal parts fat free cream cheese and brown mustard for what is to me a delicious creamy salad dressing with about 13 calories per tablespoon (fat free and about 1 gram protein also). My favorite salad is 1 portion of baked chicken *** with romaine lettuce and 2 tablespoons of this dressing. I don't count the romaine as a veggie for the day because I doubt it has the same nutrients as my broccoli does. Whole wheat bread as a sandwich would add your carb.
I have also tried mixing the cream cheese with fat free ceasar dressing (15 calories per tablespoon total with cream cheese) and while the taste is good I prefer the mustard.
Less than 5 grams of carbs per tablespoon of either of these, this does add up over time if you are being really precise about the carbs.
How much sugar in the fat free cream cheese?
Keep the faith!
Faithful Renee :0)
half a gram per tablespoon.
© Abbott Laboratories,2013