Ah! Nuts!

  • Are almonds on authorized food list? I love them and would like to incorporate a few into a daily meal. How much and with what?

    http://onesmartcookiesjourney.blogspot.com/

  • Almonds would be considered a fat.  If you chose to have them be sure you actually count them and eat the correct portion size listed on the package.  

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory