Low-fat Ricotta

  • Hi Guys! 

    Does anyone know where low-fat ricotta fits in to the eating plan??  I buy mine from the deli so it doesn't have a nutritional breakdown on the container.  I was thinking that given it is made from whey curds (as is cottage cheese) it would count as a protein....but don't want to accidentally sabotage my eating plan if it isn't considered a protein source in the same way that low-fat cottage cheese is....

    Any advice??


    Lana :)

  • Ricotta doesn't fit in the challenge. I wish it did :)