• I am just starting the 12 week challenge and I have a question regarding drinking coffee.  I love coffee!  I usually have it with a little splenda and a little skim milk.  Is that ok, or should I stop drinking coffee altogether?

  • Same question here - but I have mine with Sweet n Low and take it black.  

    There is no fate but what we make for ourselves.

  • I have black coffee with splenda every single day and some times twice.  Just make sure you are including extra water throughout the day along with your coffee.

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory

  • My friend who is doing BFL with me says to add one additional cup of water for every cup of coffee you have.