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BFL
Body-for-LIFE
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  • Forum Post: Week 7 but things are not going well.....

    Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...
  • Forum Post: Re: 3 Months later

    Adding a side picture and you can REALLY see the difference
  • Forum Post: Tweaking My Diet - any advice?

    Hi Everyone, Well, I've been feeling a little bit discouraged about not losing a whole lot of weight after 11 weeks. There's been some bumps in the road, but the first eight weeks were a good solid effort with not a whole lot of visible change. I did lose about six lbs in the first eight weeks...
  • Forum Post: Question for Challenge Champions

    I am going to be starting the Challenge next year on my late moms birthday, I am living an unsettled life right now but preparing and planning for the challenge on february 2012. THE QUESTION is....I am so afraid of that loose skin thing after losing a lot of weight, what happens to this when losing...
  • Forum Post: No Results by Week 4

    I want to give you a little history first. Over the past 8 years I have gradually gained about 5 pounds a year. This past year I took on a new sedentary job where I was putting in on average 70 - 80 hours each week. I had zero time for myself or activity outside of sitting at my desk from morning till...
  • Forum Post: Nutrition Bars?

    I have a question.... I am currently eating Myoplex Lite Bars but I have recently found a new one I'd like to try. It seems to be better but I'm not sure. Here are the Nutrition Facts on both. I was thinking on eating one of each a day or maybe 2 of one or the other? I am a female weighing...
  • Forum Post: RE: 12 WEEK TRANSFORMATION WITH PICTURES!!!

    Thank you so much! Here is a picture I recently took while on vacation.
  • Forum Post: 7 Week Progress Pics

    What a great week. It started out a little slow...I found myself getting bored with my exercises. So I did some research on Monday night and mixed it up a bit! Glad I did because I picked up pace again by Wednesday and felt re-focused. Oh AND I was super sore this week from weight lifting. Loved it...
  • Forum Post: Week 6 Progress Pictures

    Hi BFLers! So I completed week 6 and I'm feeling great. If you follow my progress you remember that at the end of week 5, I wasn't feeling so great. I was retaining water and had major bloat from pms. I hadn't seen a lot of progress in week 5 because of that and it was a bit discouraging...
  • Forum Post: 8 Week Progress Pics - This week was hard

    Hey friends, I'll just come right out and say that this week was HARD. Just as Bill tells it, "Life's challenges inevitably WILL happen", and OH did they happen this week. I did expect that at some point, I wouldn't have the same "fire" that I had in the beginning and...