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Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...

Adding a side picture and you can REALLY see the difference

Hi Everyone, Well, I've been feeling a little bit discouraged about not losing a whole lot of weight after 11 weeks. There's been some bumps in the road, but the first eight weeks were a good solid effort with not a whole lot of visible change. I did lose about six lbs in the first eight weeks...

I am going to be starting the Challenge next year on my late moms birthday, I am living an unsettled life right now but preparing and planning for the challenge on february 2012. THE QUESTION is....I am so afraid of that loose skin thing after losing a lot of weight, what happens to this when losing...

I want to give you a little history first. Over the past 8 years I have gradually gained about 5 pounds a year. This past year I took on a new sedentary job where I was putting in on average 70 - 80 hours each week. I had zero time for myself or activity outside of sitting at my desk from morning till...

I have a question.... I am currently eating Myoplex Lite Bars but I have recently found a new one I'd like to try. It seems to be better but I'm not sure. Here are the Nutrition Facts on both. I was thinking on eating one of each a day or maybe 2 of one or the other? I am a female weighing...

Thank you so much! Here is a picture I recently took while on vacation.