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I made it woohoo! With the wedding coming up I wasn’t able to log into the BFL website as much as I wanted to but I did want to let you all know we (My fiancé and I) both made it. I was sad to do my last weight lifting yesterday, but the changes I have made and seen in myself have really...

I completed my first challenge... I have to say the whole process was hard but fun. Based on my pics and results, I can see some changes but the stuff you don't see is the way I feel when I play with my kids. I definitely outlast them. Check out my profile to see before and after pics. I'm...

I finished my first challenge this past Sunday. I am feeling great! I posted my pics to my profile for anyone interested. :-) Week 1 Week 4 Week 8 Week 11 Final

Hey All, Well after years of having the book, I finally decided to do it - and you know what. I dont know why I didint do it earlier, the challenge and new eating habits were'nt nearly as intimidating as I thought. Dont get me wrong, it 'stough at times but if you really want the change, you...

Hi, I'm new to the site and in my fourth week of body for life. I tried setting up my profile a couple of weeks ago, but the site was having some technical difficulties. Anyways, I'm a little discouraged and I can't really tell if I'm on track to have that "changed" body. Mind...

Ok People.....here are the pictures. First of all, let me just say that it takes a lot of courage for anyone to post their pictures! Especially the before ones. I have begun to post this and cleared it out several times, but am sending it on through this time in hopes to encourage others to keep up the...

Has anyone experienced itchy skin from the supplements? If so what did you do if anything the relieve this? Thanks Sergio, One more thing when doing the challenge did everyone follow the work out routine exactly as on in the book?

Hi, all. Just wanted to share my photos from the first day to the beginning of Week 5. Was definitely feeling like things were going slow, but it's obviously working. Not even half way through the Challenge, so maybe I will see those amazing results that others have shared?!? For those women who...

Still have a bit of work to do, but I'm happy with my results so far. I'm finding it so encouraging being able to read of others' experiences, and all the helpful tips floating around! :) All the best BFL'ers!