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  • Forum Post: Today is my last day of the challenge!!!

    I made it woohoo! With the wedding coming up I wasn’t able to log into the BFL website as much as I wanted to but I did want to let you all know we (My fiancé and I) both made it. I was sad to do my last weight lifting yesterday, but the changes I have made and seen in myself have really...
  • Forum Post: Challenge 1 Complete

    I finished my first challenge this past Sunday. I am feeling great! I posted my pics to my profile for anyone interested. :-) Week 1 Week 4 Week 8 Week 11 Final
  • Forum Post: First Challenge 3-01-2011 to 27-03-2011 Before & After Pics

    Hey All, Well after years of having the book, I finally decided to do it - and you know what. I dont know why I didint do it earlier, the challenge and new eating habits were'nt nearly as intimidating as I thought. Dont get me wrong, it 'stough at times but if you really want the change, you...
  • Forum Post: My 12 week before and after pics here....

    I finished my 12 weeks. I FINISHED! What a journey its been. And now only a short break and then back on it again... Its not a champoinship transformation but its MY transformation and for that im grateful. I think the next 12 weeks could bring me where i want to be. And if i work really hard I might...