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Sunday evening 6/20/2010 I'm starting this tread as my online journal so everyone who's interested can read about my journey. Also, I feel that the more active I am on this forum, the more active I am with journaling, this will help keep me accountable. My starting stats: My goal stats...

I thought that I'd include a sneak preview. My after picture is after about 7 weeks. You'll have to wait to see the final picture.

Have always been starting things I NEVER finish. Good intentions always thrown to the way side.... But this time "it" won't be different... "I" will be different.... About 10 years ago and at 5'6" I maxed out my weight at 197lbs. At that point I asked myself whether...

On August 2. 2010 I finally reached my first month of July 5th, 201o through July 31st, 2010......of 16 lbs..... and from a waist size of 50 Inches down to 42 inches........I have used my belt as a guide to loosing pant size " If I have to punch a new hole then I have done great....If I have to...

Where is the place on this site/my profile that I can post pics. This is Day 2 of my 2nd week, and I have yet to take pics. Help before I get ripped! lol

I have never ever liked cardio!!!!!!!!!!! It has become more difficult for me to do Cardio because of the knee and hip replacement, but I found that some is better than none. My friend does not understand that getting over these replacements takes up to 2 years according to the doctor and she insist...

First I Have to explain how this happened.....Being out of work I have a lot of time on my hands and was cleaning out my closet....You know throwing away clothing you will never wear again and junk that has accumulated over the past 10 years.....Well in doing so I came across three boxes marked Body...

Please see my profile and view my before and after pics after 4 weeks. I don't see much physical differences but I do feel lots stronger and in better shape. I have never missed any workouts but I did have a drink here and there when I was not suppose to.

I'm now starting week 10 and I can honestly say I have not been doing that well the last 4 weeks. I cheated and missed multiple workouts. I think one reason was that I was seeing good results and I felt almost satisfied with what I saw. The truth is I'm far from my goals and feel like I should...

WOW Its amazing to realize I am not the only person having these rolercoaster feelings. I've had alot of negative people in my life who didn't believe in me and who told me everyday that I am such a failure and a loser and I will never get anywhere in life. In the beginning it really bothered...

Well today is day 15. I started the week of Christmas and found the holidays to be tough to work around. For my first two weeks, I did 5 days of by the book eating and training and struggled on the days around the holidays. However, I made a conscious effort to keep my portions reasonable and caloric...

Hi, I started the BFL exercises in April 2010 and have been working through the routines each day and practising good nutrition. I just logged in here and will enjoy exploring the web site over the next few days. Nigel Nicholson Havre de Grace, MD

I really like following along with the tranformations here, so I'm inspired to start my own blog. This gives me a place to process and record what is happening as I go through this challenge. My start date was supposed to be June 14th. My husband and I kept putting off getting the new elliptical...

Hey All, Well after years of having the book, I finally decided to do it - and you know what. I dont know why I didint do it earlier, the challenge and new eating habits were'nt nearly as intimidating as I thought. Dont get me wrong, it 'stough at times but if you really want the change, you...

Hello BfL buddies. My name is Kristiana and March 27 was the last day of my first challenge. I was not able to work out during the challenge because of a couple of injuries : ( . (Except for some physical therapy exercises for my shoulder if that counts hehe) So all of my transformation is thanks...

Hi everyone, I am posting in my transformations because to me it is a transformation. This is my week 2 of BFL. I had a go last year but was stopped for a number of reasons. I start week three tomorrow. Today was second free day for which I bought some stuff while I was out shopping yesterday. Yesterday...

END OF WEEK 1 END OF WEEK 3 END OF WEEK 1

well....we ended up taking about a 3 week break. It was stupid, I am mad at myself, and I am motivated to get started again. These last 3 weeks have been chaotic and unorganized. Im done with feeling that way!! back to my six mini meals and hitting the gym tomorrow! Excited to pick it back up, and def...

This will be my progress journal for Challenge 1. Starting tomorrow I will be on a mission for a body and mind transformation! 12 Week Goals: 1. .5% body fat a week GONE! 2. 4 to 5 workouts per week with 3 days of cardio 3. 20g. or less sugar per day 4.Calorie deficit of 20%- 25% a day...