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It seems I have a breakfast favorite. It is quick to fix, hearty and delicious! Egg whites and spinach scramble w/ parmesan, oatmeal with 1tsp real maple syrup and 2tsp skim milk, a cup of coffee : ) I heat up the fry pan while I measure out 1/4 C of instant oatmeal, 1/4 C plus 1/8 C water into...

Confessions of a Cheater Looks like any average gym room, innocently enough... Inside these four walls, I have practiced self discipline, grueling dedication and resolve, sweat and overcome my mental obstacles. It is a source of my sore muscles and inspiration to keep going. The thing is I'm...

Made a cajun tuna noodle creation (for two) for dinner last night that turned out quite tasty. And I believe portion balanced as well...I will be making it again : ) Boiled 3/4 C dry whole wheat elbow macaroni - 10g Protein, 61g Carb Sauteed 1tbs chopped green onion, 1/4 C sliced brown mushrooms...

This stuff is amazing but I was hoping to buy some tonight . Does anybody know any US stores that carry it? Thx!

Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...