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During weight training I am curious what constitutes a high point, a 10. I always get through the first 5 set of reps, but sometimes on the last set of reps I just can't lift anymore. My muscles are shaking, my blood is pumping, I'm breathing heavy, grunting like a lion, but my strength simply...

I got a suggestion that sounded good for hitting my highest intensity during weight training. Basically, rather than stick to the reps of 12,10,8,6,12,12, do 12,10,8,6,(as much as you possibly can), 12 The difference is on that last set with your main exercise, you burn it out until you can't...

Hello everyone, With all the questions that I've had answered by reading others post and responses, I knew this was the place to go. I am coming to my last 2 weeks (4 weeks until vacation). I am down 10 pounds and 5 inches on stomach. I still have some belly fat I want to get rid of before vacation...